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In this introductory session, we will discuss skills, tools, and benefits of mindfulness. We will also introduce the concepts of genuine happiness and self-compassion. The session will include a one-minute and a five-minute guided meditation. It is appropriate for all member classifications and there is no previous experience or knowledge needed.

Live closed captions will be provided and one PDU is available for participating.

Level: Foundational

Date and Time: Tuesday, February 1 from 4:30-5:30 p.m.