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In this three-week virtual learning community (VLC), we will continue to discuss the skills, tools, and benefits of mindfulness. We will dive deeper into wisdom and the nature of reality; open-heart practices of compassion, loving-kindness, and equanimity; the importance of acceptance, gratitude and perspective; and how to understand and manage emotions. Finally, we’ll create a template for our own daily practice of mindfulness. Each of the three live Zoom meetings will include a brief guided meditation. No experience is necessary, but beginners will want to attend or view the recording of the Introduction to Mindfulness webinar. This VLC is appropriate for all member classifications.

Level: Foundational

Dates and Times: Tuesdays, March 1-March 15 (three sessions) from 5:00-6:00 p.m.